Be Well

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May Movement
I am going into hibernation to finish a book… right after my second book launch May 16! What? Want to celebrate with me?
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Joanne Spence
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Adamant April
It’s a busy month. Every moment seems spoken for. Prioritizing tasks, caring for myself and my family, and even accessing my creativity takes a…
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Joanne Spence
March Forward
Getting outside daily and noticing your surroundings. Moving for moving’s sake. Finding joy and beauty in moving and breathing.
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Joanne Spence
The Flurry of February
The holidays have been and gone. Deep winter has set in. Phil did not see his shadow. How do we get more light into our lives when darkness and…
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Joanne Spence
2023 is Off and Running
How did you leave 2022 and receive 2023? Here's some of my practices. This is a good time to start yours. It is not too late...
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Joanne Spence
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Tis the Season
when self-care may be harder due to busyness, lack of sunlight, the pressure to buy gifts. But let's be well anyway. Here's some ideas:
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Joanne Spence
A Whole Month of Thanksgiving
What does true gratitude look and feel like in your body?
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Joanne Spence
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Free Fall
into October and Connect with Nature
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Joanne Spence
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Be Well
Be Well
I write about self-care practices through the lens of yoga and spirituality. I am candid about my own struggle to be well physically and mentally. Consider me a supportive companion on the journey of life.
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