Be Well

Soulful September

Writers on the beach • Mental health of creatives • The not-so-secret sauce • Practices to refresh and restore from a particularly challenging month

Sep 28 • 

Joanne Spence

4

August 2025

Awesome August

Recipe riffing, yurts, Goose Rocks Beach, campfires, friends who are like family, green burial, chair yoga, green burial

Aug 31 • 

Joanne Spence

11

July 2025

Jostling July

Signing off for a little R & R, Epilogue, Buy me a coffee link

Jul 30 • 

Joanne Spence

5

2

June 2025

June Jam

Staying curious about AI, my tech addiction, an oxymoron, closing in on my final chapter, inflammation

Jun 24 • 

Joanne Spence

4

May 2025

More May

Aging Gracefully, Not Forever: What Brian Johnson Taught Me About Being Well

May 21 • 

Joanne Spence

1

2

April 2025

(Far From) Average April

It’s all about the sleep. Sleep is the driver of well-being. Wellness for wellness’ sake. "Tip jar" thoughts.

Apr 26 • 

Joanne Spence

4

1

March 2025

March Mayhem

Yes, the alliteration keeps coming — I can’t help myself. Still breathing, still walking, still moving my body (and eating Bananas Foster) for this…

Mar 18 • 

Joanne Spence

7

5

February 2025

F?#$% February

Funny, faith-filled, fancy, fruitful, friendship February...

Feb 19 • 

Joanne Spence

3

2

January 2025

Just January

Year in review, daily dozen, praying, rest, best-seller, and gratitude

Jan 13 • 

Joanne Spence

8

1

December 2024

Dusting December

Alliteration, Gift Giving, Thoughtful Holiday, Tips for Getting Through

Dec 22, 2024 • 

Joanne Spence

1

November 2024

Nuzzling November

Embracing Rest, Boredom, and the Beauty of the Season, Making Pumpkin Roll, Giving Thanks

Nov 26, 2024 • 

Joanne Spence

1

October 2024

Oh October

Leaves, fires, challenges that seem bigger than life, basking in contemplative practice, pies, books, and changing circadian rhythms

Oct 28, 2024 • 

Joanne Spence

4

4