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Marching Madness
Rewrites, Resting, Regrouping, Releasing
Mar 21
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Joanne Spence
5
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Marching Madness
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February 2024
Formative February
Writing as powerful medicine
Feb 21
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Joanne Spence
3
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Formative February
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January 2024
Just-Hanging-On January
Life Happens. Things change.
Jan 13
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Joanne Spence
4
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Just-Hanging-On January
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December 2023
Doubling Down in December
Radical Self-Care, Unconditional Acceptance
Dec 14, 2023
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Joanne Spence
4
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Doubling Down in December
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November 2023
Naming November
Gratitude and lament coexist
Nov 13, 2023
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Joanne Spence
4
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Naming November
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October 2023
Out and About in October
Fall Rhythms: short get-aways, short bike rides, cold plunge, resting, reading a good book, finding my daily writing rhythm, walking and talks, Camino…
Oct 12, 2023
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Joanne Spence
2
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Out and About in October
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September 2023
Sail into September
Biking the GAP Trail solo, Yoga Rhythmics with my family, and outdoor yoga to clear my head. Here’s my reflection and notes on how to do a solo ride and…
Sep 12, 2023
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Joanne Spence
4
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Sail into September
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August 2023
Above Average August
Basking in glorious sunshine and being outdoors as much as possible characterizes August days here in the northeastern United States. How do we balance…
Aug 14, 2023
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Joanne Spence
4
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Above Average August
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July 2023
Jiggling into July
If you haven’t heard of Joy Jiggles, please let me show you (below). This Joy Jiggles practice is one of my contributions to your wellness this month…
Jul 12, 2023
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Joanne Spence
6
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Jiggling into July
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June 2023
June Jaunts
Since my May newsletter, book #2 launched on Amazon. I am still enjoying the number #1 position in New Releases in Medical General Psychology.
Jun 12, 2023
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Joanne Spence
1
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June Jaunts
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May 2023
May Movement
I am going into hibernation to finish a book… right after my second book launch May 16! What? Want to celebrate with me?
May 11, 2023
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Joanne Spence
3
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May Movement
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April 2023
Adamant April
It’s a busy month. Every moment seems spoken for. Prioritizing tasks, caring for myself and my family, and even accessing my creativity takes a…
Apr 13, 2023
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Joanne Spence
2
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Adamant April
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